Basic Course

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Improving Mindfulness

Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of…

Course Overview

Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

Inside the Course

1 Lesson

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